Doncaster Olympic champ Sarah Stevenson launches new home fitness programme

The 36-year-old mum of two, who won bronze in taekwondo at the 2008 Olympics, has been running online fitness sessions to help people keep in shape during lockdown.

Now she has launched her very own ‘Inspires at Home’ programme which allows fitness fans to train with her at anywhere and anytime.

The programme offers a minimum of workouts per week with regular interactive and live workouts, access to a private Facebook group as well as regular updates and motivational messages

She said: “I understand life balances, family time, work time and most importantly 'me' time.

“I have developed not just physical strength but emotional strength during my life and career. Being an Olympic athlete four times over has shaped my life for a greater future and I believe that with my unique experiences I can help others achieve a more positive and healthy lifestyle.

"Whether it be circuits, running, strength based work, HIIT or taekwondo, I just love working out. It's part of me, who I am and I am massively passionate about sharing all of my skills and knowledge with whoever wants to join me. It's an exciting challenge.”

Sarah, who now lives in Liverpool, represented Britain at four Olympic Games, with her greatest success coming in 2008 in Beijing, when she became Britain’s first ever taekwondo medallist.

She took part in the 2012 Games in London after losing both her parents to cancer in the year ahead of the Olympics.

You can sign up HERE