RESIDENTS who suffer with the stresses of daily life or have limited mobility are encouraged to join a relaxing fitness class.
For Qi Gong is a gentle exercise that is easy to follow and shows people how to combine controlled breathing with concentration and simple movement.
The group uses a full hour of gentle exercises centered mainly on breathing problems.
That is then followed by half an hour of relaxation therapy.
The group is led by a fully qualified medical tutor.
The Qi Gong exercise session is held in the Lockesley Hall of the Ivanhoe Centre, in Gardens Lane, Conisbrough, each Thursday from 10am to 11.30am.
For more information call 01709 860764.